In brief
As Israel and Iran engage in a new series of missile and drone attacks, the U.S. braces for national demonstrations against President Trump. Today marks a significant moment as military tanks parade through Washington, D.C., coinciding with protests against Trump's second term in all 50 states.
In the midst of this turmoil, Melissa Kirsch reflects on the importance of grounding oneself in the present to navigate through feelings of overwhelm sparked by relentless news cycles. In recent weeks, the phrase "It’s a lot" has become a common refrain in response to the overwhelming flow of information and events, capturing a widespread sentiment of distress without delving into specifics. While some are intently following the rapid news updates, others choose to disconnect from the chaos. As the world grapples with these pressing issues, finding calm remains a significant concern for many.
